Describe Something you do that keeps you Fit and Healthy – IELTS Cue Card with Sample Answers

IELTS Cue Card

Describe Something you do that keeps you Fit and Healthy – IELTS Cue Card Sample Answer 1

I practice yoga, a holistic exercise that integrates physical postures, breathing techniques, and meditation to promote overall well-being.

I began practicing yoga about three years ago when I realized the need to counterbalance the stress from my busy work schedule.

I make it a point to practice yoga at least four times a week, often in the early mornings or late evenings when the environment is calm.

Yoga not only improves my flexibility and strength but also helps in reducing stress and enhancing mental clarity, which are all essential components of a healthy lifestyle.

Describe Something you do that keeps you Fit and Healthy – IELTS Cue Card Sample Answer 2

Running is another key activity I engage in to maintain my fitness. It is an excellent way to boost my cardiovascular health.

I started running regularly about two years ago after joining a local running club with some friends.

I run three to four times a week, and I often participate in weekend races to push my limits further.

Running improves my endurance, strengthens my heart, and clears my mind, making it a vital part of my fitness regimen.

Describe Something you do that keeps you Fit and Healthy – IELTS Cue Card Sample Answer 3

Cycling is an activity I enjoy that not only keeps me fit but also allows me to explore my surroundings in an eco-friendly manner.

I took up cycling about a year ago, inspired by its dual benefits of fitness and environmental sustainability.

I cycle almost every weekend, often planning routes that take me through parks and along scenic trails.

Cycling is an excellent cardiovascular exercise that builds leg strength and improves endurance, all while providing a refreshing escape into nature.

Vocabulary You Can Use to Answer IELTS Speaking Part 2 Questions on Describe Something you do that keeps you Fit and Healthy

• Holistic
  Meaning: Considering the whole picture, not just individual parts.
  Example: Yoga offers a holistic approach to health by integrating physical and mental practices.
• Cardiovascular
  Meaning: Relating to the heart and blood vessels.
  Example: Running is an excellent cardiovascular exercise that boosts overall health.
• Endurance
  Meaning: The ability to sustain prolonged physical activity.
  Example: Cycling improves my endurance, making me more resilient.
• Flexibility
  Meaning: The quality of bending easily without breaking.
  Example: Yoga enhances my flexibility, which is crucial for overall fitness.
• Meditative
  Meaning: Involving deep reflection and mental relaxation.
  Example: The meditative aspects of yoga help reduce stress.
• Vigorous
  Meaning: Strong, healthy, and full of energy.
  Example: A vigorous run can boost my energy levels significantly.
• Sustainable
  Meaning: Capable of being maintained over time without depleting resources.
  Example: Cycling is a sustainable exercise that benefits both health and the environment.

Describe Something you do that keeps you Fit and Healthy – IELTS Part 3 Follow-up Questions

1. What are the benefits of maintaining a regular fitness routine?

Regular exercise improves cardiovascular health, boosts energy levels, and reduces the risk of chronic diseases by strengthening the heart and muscles.

2. How does physical activity influence mental health?

Engaging in regular physical activity releases endorphins, reduces stress, and enhances overall mental clarity, contributing to improved mood and reduced anxiety.

3. Do you think modern lifestyles make it harder to stay fit?

Yes, sedentary jobs, increased screen time, and busy schedules often make it challenging to incorporate regular exercise into our daily routines.

4. How important is it to balance exercise with proper nutrition?

A balanced diet is crucial as it provides the nutrients needed for energy, muscle recovery, and overall health, complementing regular physical activity.

5. Can group exercise activities be more motivating than exercising alone?

Group activities can foster a sense of community and accountability, making exercise more enjoyable and motivating through social support.

Vocabulary You Can Use to Answer IELTS Speaking Part 3 Questions on Describe Something you do that keeps you Fit and Healthy

• Vital
  Meaning: Absolutely necessary or essential.
  Example: Regular physical activity is vital for maintaining long-term health.
• Lifestyle
  Meaning: The way in which a person lives, including habits and behaviors.
  Example: A healthy lifestyle includes regular exercise and a balanced diet.
• Regimen
  Meaning: A systematic plan or course of action, especially in relation to health.
  Example: Following a strict fitness regimen can lead to significant improvements in physical health.
• Robust
  Meaning: Strong and healthy; vigorous.
  Example: A robust fitness routine helps improve overall physical endurance.
• Holistic
  Meaning: Emphasizing the importance of the whole, rather than just the parts.
  Example: A holistic approach to fitness considers both physical and mental well-being.
• Exhilarating
  Meaning: Making one feel very happy, animated, or elated; thrilling.
  Example: A good workout can be exhilarating and boost your mood.
• Sustainable
  Meaning: Capable of being maintained over time without exhausting resources.
  Example: Sustainable exercise habits are essential for long-term health benefits.

Tips for Answering Describe Something you do that keeps you Fit and Healthy

• Clearly identify the fitness activity and explain why you chose it.
• Describe the frequency and routine associated with the activity.
• Explain the physical and mental benefits you receive from this activity.
• Use vivid, descriptive language to enhance your explanation.
• Prepare for follow-up questions by reflecting on how this activity fits into your overall lifestyle.
• Practice your answer to ensure a smooth and confident delivery.
• Focus on maintaining clarity and logical flow throughout your response.