Describe something healthy you enjoy doing – IELTS Cue Card with Sample Answers

IELTS Cue Card

Describe Something Healthy You Enjoy Doing – IELTS Cue Card Band 9 Sample Answer 1

One healthy activity that I truly enjoy is going for a morning jog in the park. Every day, as the sun begins to rise, I lace up my running shoes and set out for a brisk run.

I got started with jogging when I realized that a regular run could clear my mind and boost my energy levels before a busy day at work.

I usually jog for about 30 to 45 minutes each morning, which fits perfectly into my daily routine.

The activity is beneficial because it improves my physical fitness, reduces stress, and leaves me feeling energized and ready to tackle the day.

Describe Something Healthy You Enjoy Doing – IELTS Cue Card Sample Answer 2

Another healthy activity that I enjoy is practicing yoga, a discipline that enhances both flexibility and mental balance.

I started yoga a couple of years ago after a friend recommended it, explaining how it could help me manage stress and improve overall well-being.

I typically attend a yoga class three times a week in the evenings, which allows me to unwind after a long day.

I find yoga extremely beneficial and enjoyable because it combines stretching, breathing exercises, and meditation to create a sense of inner calm and strength.

Describe Something Healthy You Enjoy Doing – IELTS Cue Card Sample Answer 3

On weekends, I love going cycling with my friends as a fun and dynamic way to stay active and explore new parts of the city.

I got into cycling when I decided to swap my sedentary weekend routine for an outdoor adventure, and the change was refreshing.

I now cycle for about an hour every Saturday morning along scenic routes that offer both exercise and a chance to enjoy nature.

Cycling not only improves my cardiovascular health but also provides a great opportunity to socialize and clear my mind, making it a thoroughly enjoyable experience.

Vocabulary You Can Use to Answer IELTS Speaking Part 2 Questions on Describe Something Healthy You Enjoy Doing

• Invigorating
  Meaning: Giving strength or energy.
  Example: A morning jog is incredibly invigorating and sets a positive tone for the day.
• Therapeutic
  Meaning: Having a healing effect, especially on the mind or body.
  Example: Yoga is a therapeutic practice that helps reduce stress and anxiety.
• Rejuvenating
  Meaning: Making someone feel or look younger, fresher, or more lively.
  Example: Cycling outdoors has a rejuvenating effect, both physically and mentally.
• Mindful
  Meaning: Aware of and attentive to the present moment.
  Example: Practicing yoga helps me stay mindful and focused on my breathing.
• Holistic
  Meaning: Considering the whole person, including mental and physical aspects.
  Example: A holistic approach to health includes regular exercise, proper nutrition, and mental well-being.

Describe Something Healthy You Enjoy Doing – IELTS Part 3 Follow-up Questions

1. Why do you think engaging in healthy activities is important?

Engaging in healthy activities is essential because it not only improves physical fitness but also enhances mental health. It helps reduce stress, boosts energy, and contributes to overall well-being.

2. How does regular exercise affect your daily routine?

Regular exercise helps structure my day by providing a clear start, increasing my energy levels, and improving my concentration throughout the day. It makes me more productive and positive.

3. What are some common barriers that prevent people from living a healthy lifestyle?

Common barriers include a lack of time, busy schedules, and sometimes a lack of motivation. Additionally, modern lifestyle habits like excessive screen time can also contribute to a sedentary lifestyle.

4. How can communities encourage residents to adopt healthier habits?

Communities can promote healthier lifestyles by organizing fitness events, creating safe and accessible public spaces for exercise, and providing educational programs about the benefits of regular physical activity.

5. Do you believe technology has a positive or negative impact on health?

Technology has a dual impact. On one hand, it has made sedentary lifestyles more common; on the other, it has provided tools such as fitness trackers and health apps that motivate people to exercise and monitor their well-being.

6. How important is social support in maintaining a healthy lifestyle?

Social support plays a crucial role as it motivates individuals to stick with their healthy habits. Exercising with friends or family members can make the activity more enjoyable and create a sense of accountability.

7. What advice would you give someone looking to incorporate healthy activities into their busy schedule?

I would advise them to start small by setting aside just 10 to 15 minutes a day for a quick walk or stretching. Gradually, they can increase the duration and choose activities that they enjoy, making it easier to maintain the habit.

Vocabulary You Can Use to Answer IELTS Speaking Part 3 Questions on Describe Something Healthy You Enjoy Doing

• Wholesome
  Meaning: Conducive to or suggestive of good health and physical well-being.
  Example: A wholesome lifestyle includes a balanced diet and regular exercise.
• Sustainable
  Meaning: Able to be maintained at a certain rate or level without depleting resources.
  Example: Incorporating short workouts into daily routines is a sustainable way to stay fit.
• Vigorous
  Meaning: Strong, healthy, and full of energy.
  Example: A vigorous exercise routine can improve cardiovascular health significantly.
• Enduring
  Meaning: Lasting over a long period of time; resilient.
  Example: An enduring commitment to fitness is key to maintaining long-term health.
• Proactive
  Meaning: Creating or controlling a situation rather than just responding to it after it happens.
  Example: Being proactive about health can prevent many future issues.

Tips for Answering Describe Something Healthy You Enjoy Doing

• Clearly explain the healthy activity and provide details about how you got started and why it benefits you.
• Use descriptive vocabulary to illustrate the physical and mental benefits you experience.
• Include personal experiences or stories that highlight the positive impact of the activity.
• Practice discussing your routine and the reasons behind your choices to build fluency and confidence.